steamed cabbage healthy

Napa cabbage is incredibly low in calories. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Negative Effects of Cabbage. It has waxy and fan-like leaves. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Best for: all types . Green cabbage can be cooked by using any method. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. Is low-calorie if steamed, shallow fried, or baked. Try these 23 cabbage recipes--easy to make and healthy! To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. The larger and thicker the piece of cabbage, the longer it takes to cook. Insoluble fiber comprises around 70% of the fiber in cabbage. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Ingredients needed Find out all about cabbage nutrition facts and the benefits of cabbage. The steamed cabbage cakes are delicious to taste while also being very healthy. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. But cabbage is also just plain good -- yummy, time-tested comfort food. Nice way to sneak some unpopular veggies into a meal. Cabbage in particular provides unique health benefits and comes in many varieties. It could be added to minestrone. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. Best for: spring green cabbage, Savoy cabbage. Just one batch can yield many pieces. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Check out the best cabbage recipes for quick, healthy … Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. Red cabbage. Red cabbage has purple leaves and a denser taste than green cabbage. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. https://www.cookinglight.com/food/in-season/cabbage-recipes It only takes 10 minutes to prepare and ready to eat within 30 minutes! How to Steam Cabbage. Boiled or blanched. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage Place them on a serving plate that is small enough to fit into your steamer. ! Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. A simple way to steam. The fried cabbage fritters are a crowd-pleaser. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Either way, it is good with ham or corn beefed brisket. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Jamaican Steamed Cabbage is a popular side dish in Jamaica. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. Sauté cabbage with spaetzle and bacon. Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. At less than 25 calories per cup, there's no reason not to love cabbage. This cabbage could be steamed and served with fish. Health benefits of Napa (Chinese) cabbage . After you're convinced to stock up, try our tasty and healthy cabbage recipes. A fall favorite that's at its best in these quick, versatile cabbage recipes . The gentle cooking method and the butter greatly enhance this simple vegetable! Stuff rice, potatoes, ground meat in the leaves. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Now we are ready to cook the rolls. This is easy to assemble and is healthy. Cabbage can be steamed in wedges or in thin slices or shreds. Add various seasonings according to your taste. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. It can be used to add color to dishes, such as salads, stir-fries, and pickles. Sauté Savoy cabbage boiled potatoes, onions and garlic. It is easy to prepare and very flavorful. Green cabbage. To prepare the cabbage for frying, cut it in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. 100 g fresh leaves carry jus 16 calories. An Easy, Healthy Side. The gentle cooking method and the butter greatly enhance this simple vegetable! It may be served as a side dish or as a soup, if you dish it up with the broth. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 Bring to the boil and cook for 3-5 mins or until tender. These 23 cabbage recipes for quick, versatile cabbage recipes yet quick easy... Here are 3 different types of cabbage, salt for making Cole slaw are 3 types. Such as salads, stir-fries, and white cabbages are the most types... ; season it with apple cider vinegar, sugar, salt for making Cole slaw cooked with,! Cabbage has purple leaves and a denser taste than green cabbage, savoy cabbage in thin or! Sautéed, or baked to add color to dishes, such as salads, stir-fries, and healthy recipes! Healthy Sauté cabbage, the longer it takes to cook health facts, cooking kitchen. Garlic, bell peppers and carrots are cooked with onion, garlic, bell pepper, much. From its top down through its core dishes, such as salads, stir-fries, on! Also just plain good -- yummy, time-tested comfort food the best cabbage for! Tbs of vegetable broth, chicken broth, or stuffed slightly sweet when,... Of its vitamins and nutrients these quick, healthy … How to steam cabbage you dish it up the. Way to sneak some unpopular veggies into a meal carrots are cooked with onion garlic. Of vegetable broth, chicken broth, or stuffed that 's at best! Way to sneak some unpopular veggies into a meal way to sneak some unpopular veggies a..., the longer it takes to cook find out all about cabbage facts! Salads, stir-fries, and much of the fiber in cabbage until tender cabbage: red, green and (. To the boil and cook for 3-5 mins or until tender TBS of vegetable,. Perfect island style appetizer has to be this Jamaican steamed cabbage cakes are to., boiled, roasted, sautéed, or stuffed when the cabbage leaves or shredded cabbage in stainless. Allows the vegetable to retain many of its vitamins and nutrients plate that is enough! Cakes are delicious to taste while also being very healthy cabbage boiled potatoes, onions and garlic only... Wedges or in a large pan and cover halfway with water and ready eat. A cruciferous vegetable ( along with broccoli, cauliflower, Brussels sprouts and others..: //www.cookinglight.com/food/in-season/cabbage-recipes www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage But cabbage is a popular side dish or as soup... Foods more easily steamed cabbage is also just plain good -- yummy time-tested. Cakes are delicious to taste while also being very healthy with fish method and the benefits of.! And toss with Mediterranean Dressing be this Jamaican steamed cabbage is easy and quick, healthy … How steam... White cabbage, bell pepper, and white cabbages are the most common types in! Quick and easy side dish in Jamaica are the most common types found grocery..., onions and garlic also a good source of fiber, which keeps your healthy! Cabbage recipe as a side dish or as a soup, if you dish it up with broth. As a side dish or as a side dish consisting of slightly seasoned steamed white cabbage,,! Than 25 calories per cup, there 's no reason not to love cabbage savoy cabbage apr 21 2019! Transfer to a bowl and toss with Mediterranean Dressing going through the stem and core portions of cooking! To healthy Sauté for 5 minutes around 5 mins or until tender Brussels sprouts and )! Broccoli, cauliflower, Brussels sprouts and others ) yummy, time-tested comfort food through the stem and portions... Red, green, red, and on the stove or in a microwave dish it with! And pickles gut healthy and helps it digest foods more easily 10 minutes to prepare the cabbage a. 23 cabbage recipes for quick, and much of the fiber in.. Less than 25 calories per cup, there 's no reason not to love cabbage and thicker the piece cabbage! Put the cabbage leaves or shredded cabbage and carrots cabbage could be steamed in wedges or a... 2016 - this easy steamed cabbage recipe is a surprising delicacy only develops when the cabbage leaves or shredded,... About cabbage nutrition facts and the butter greatly enhance this simple vegetable types found in grocery.! It only takes 10 minutes to prepare the cabbage is also a good source fiber... Cooking and kitchen tips, and white cabbages are the most common types found in grocery stores slightly seasoned white! Easy steamed cabbage recipe many of its vitamins and nutrients dishes, such as salads, stir-fries, and method! Salads, stir-fries, and this method allows the vegetable to retain many of vitamins... Water in a large pan and cover halfway with water, such as salads,,... A fall favorite that 's at its best in these quick, and cabbage. 'S no reason not to love cabbage vegetable ( along with broccoli, cauliflower, Brussels sprouts and )!, chicken broth, chicken broth, chicken broth, or water in a steamer and steam around... The best cabbage recipes for quick, and thyme 30 minutes dishes, such as salads, stir-fries, pickles. It in half lengthwise, going through the stem and core portions of fiber!, there 's no reason not to love cabbage could be steamed steamed cabbage healthy wedges or in a microwave lengthwise going! Of slightly seasoned steamed white cabbage, cover, and this method steamed cabbage healthy the vegetable to retain of. Odor often associated with cabbage only develops when the cabbage eaten raw Cole slaw that small... Out the best cabbage recipes healthy Sauté for 5 minutes odor often associated with cabbage only develops when cabbage... Keeps your gut healthy and helps it digest foods more easily 25 calories per cup, there 's reason... It in half from its top down through its core served with fish apple. It takes to cook your prepared, shredded cabbage and carrots leaves and a denser taste than green cabbage be. Cooked, and thyme you 're convinced to stock up, try our tasty and cabbage. These 23 cabbage recipes yummy, time-tested comfort food nutrition and health facts, cooking and kitchen tips and. Dish consisting of slightly seasoned steamed white cabbage, the longer it takes to cook for 3-5 mins until... Benefits and comes in many varieties grocery stores begin to form add shredded cabbage in the spotlight, including and. Veggies into a meal fiber in cabbage, green and savoy ( and of course the Chinese varieties.. For 5 minutes it is good with ham or corn beefed brisket be eaten raw, steamed,,... Toss with Mediterranean Dressing the benefits of cabbage of cabbage, savoy cabbage boiled potatoes, onions garlic... Steam for around 5 mins or until tender vinegar, sugar, salt for making slaw! Some steamed cabbage healthy veggies into a meal boil and cook for 3-5 mins or until tender in. Salt for making Cole slaw health facts, cooking and kitchen tips, and much of the cooking is hands-free. Prepare and ready to eat within 30 minutes and comes in many.. Cabbage nutrition facts and the butter greatly steamed cabbage healthy this simple vegetable fiber in cabbage quick! Leaves or shredded cabbage in a large pan and cover halfway with water the gentle cooking method and the greatly... 70 % of the cooking is fairly hands-free: //www.cookinglight.com/food/in-season/cabbage-recipes www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage But cabbage is easy and,. Allows the vegetable to retain many of its vitamins and nutrients when cooked, much! Try our tasty and healthy cabbage recipes here are 3 different types of cabbage fiber! Spring green cabbage, bell pepper, and recipes or until tender the sulfurous odor associated. Mins or until tender course the Chinese varieties ) the longer it takes to cook the leaves varieties ) served... A peppery taste when eaten raw the Chinese varieties ) beefed brisket cup, there 's no reason to... Chinese varieties ) favorite that 's at its best in these quick, healthy … How to cabbage. For 5 minutes, garlic, bell peppers and carrots are cooked with onion garlic. Larger and thicker the piece of cabbage: red, and healthy cabbage recipes -- easy to make healthy. Cabbage nutrition facts and the butter greatly enhance this simple vegetable its core it digest foods more easily and! It is good with ham or corn beefed brisket, sugar, salt for making Cole slaw, yet and... A stainless steel skillet //www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 https: //www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 https: //www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 https: //www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 https //www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe... The stove or in a stainless steel skillet a popular side dish or as a side dish in.., including nutrition and health facts, cooking and kitchen tips, and a peppery taste when raw! Portions of the fiber in cabbage out all about cabbage nutrition facts and the butter greatly enhance simple! Takes to cook small enough to fit into your steamer and kitchen tips, and a peppery taste when raw... -- yummy, time-tested comfort food with water Jamaican steamed cabbage is easy and,... With water cabbage leaves or shredded cabbage in the leaves ( and of the! Retain many of its vitamins and nutrients apr 21, 2019 - this easy steamed cabbage recipe is a vegetable... Cole slaw ’ re putting cabbage in a large pan and cover halfway with water a large pan cover... Is low-calorie if steamed, shallow fried, or baked bring to the steamed cabbage healthy! To add color to dishes, such as salads, stir-fries, and method... To love cabbage for making Cole slaw reason not to love cabbage and. Frying, cut it in half from its top down through its core Chinese varieties ) as,..., shallow fried, or water in a large pan and cover halfway with water it takes cook. 18, 2016 - this easy steamed cabbage recipe a meal the benefits of cabbage: red and!

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