Home Archives: Seniors
  1. Is Sleep Really Necessary?

    ‘Israelis are pretty alert people, so trying to keep up with them can sometimes be a tiring business. But just make sure you stay awake at the right time!’    by Sandra Prior: What if I offered you the chance to extend your life by 10 years? I’m talking about...

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  2. Ageing Gracefully

    Ageing Gracefully

    By Sandra Prior For many of us, old age conjures up ghastly images of decrepitude and degenerative disease. So, panic-stricken, we fork out thousands of dollars for anti-wrinkle creams, blood-pressure pills and Botox. Yet simple lifestyle changes and a bit of old fashioned discipline can win back decades. A small but...

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