how to steam veggies in the microwave

Toss the bag in the microwave, set the cook time to match your microwave's wattage and wait. Oct 12, 2020 - Steam cauliflower in the microwave and have it ready to serve in just minutes. Cover the bowl with a plate, lid or plastic wrap and microwave on high. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Add a small amount of water (just 2-3 tablespoons per pound of veggies.) Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables. Add 1/4 cup of water and salt to taste. Stasher can also be used to cook raw or frozen veggies by sous vide. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Cut up the broccoli into bite-size florets. Microwave-steamed vegetables is the easiest way I know to make a quick, healthy side dish for dinner in just minutes. ; Broccoli: Steam broccoli florets on the stovetop for about 3 to 8 minutes.Look for a dark color change and you will know when the broccoli is done. This means microwaving has many benefits. Thin, leafy veggies like spinach will barely need any water added. If you and your significant other can't agree on which steamed vegetable to cook for dinner, you can each have the one you want with minimal effort and cleanup. Place in the microwave and pop a lid on top to keep the steam in. Because vegetables have different cooking times, you may need to cook them in different bags. The Microwave Cookware Steamer offers high efficiency as you can steam your favorite vegetables in a few minutes and get on the move. Steaming Vegetables in a Colander and a Pot Fill a large pot with approximately 1⁄2 inch (1.3 cm) of … Give them a good rinse and cut away any trimmings. Grant Crilly of ChefSteps tells Tested that vegetables like carrots won't take as long as broccoli. Microwave on high! Ingredients for Steaming Carrots in the Microwave. Buddha Bowl Veggies Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. © 2021 CNET, A RED VENTURES COMPANY. In the microwave, allow broccoli florets to steam 3 to 5 minutes. Cole slaws and other cabbage slaws are also good bets. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Microwave veggies for three minutes. wikiHow's. Prep your vegetables. don't allow them to touch the boiling water under the steamer basket), you will be rewarded with delicious steamed food that is full of flavor and nutrients. Use as required. Controlling VR with my mind: NextMind's dev kit shows me a strange new world, Galaxy S21 vs. S20 vs. S20 FE vs. Feel free to use more water than necessary and strain the water when the vegetables are done cooking. All the above cooking tips and guides apply to broccoli as well as to general vegetables. If you’d like to steam your veggies in the microwave, you’ll need to place them in a large bowl, along with a thin layer of water. If you steam your vegetables correctly (i.e. They are convenient and people tend to love them as a quick and easy way to get their veggies. Put the vegetables in a microwave-proof bowl, ideally plastic, glass or ceramic -- but … The most common way to steam vegetables is by using a pot with a good fitting lid and a metal steamer basket. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. In this video, get free advice on how to perfectly steam your veggies so they're cooked, but not "too cooked". If you’re using bigger veggies or a mixture of different types, cut them into manageable pieces of roughly the same size. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Share Print. Good luck. % of people told us that this article helped them. The microwave exploits the existing water content of the vegetables to quickly steam them. In the microwave, Brussels sprouts cook more quickly, in … Cut the vegetables into uniform, bite-sized pieces. Begin by bringing 2 cups (0.47 L) … You don’t necessarily need to use the lid. The bright and sweet combo of steamed carrots with a tab of butter and sprinkle of salt and fresh ground pepper is total comfort food and absolutely worth the (extremely minimal) prep. Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. You will just need a microwave-safe dish with a lid (a bowl with a plate over the top will usually do the trick). Steamed veggies are super easy to make with the Micro-Cooker ®. To steam veg in your microwave: Put your veg in a microwave-safe bowl, then tip in 2-3 tbsp water and cover with a plate or heatproof lid. It turns out that’s especially true for broccoli, long touted as one of our top anti-cancer foods . To steam vegetables in the microwave, first cut the vegetables into pieces no more than 2 inches long to make sure they all cook at the same rate. If you’re planning to steam veggies that are currently in the freezer, pull the box or bag of vegetables out and set it on your counter to thaw. ALL RIGHTS RESERVED. STEAM FISH AND VEGGIES QUICKLY: Our prep solutions microwave fish and veggie steamer allows anyone to quickly and easily steam fish and vegetables for a quick, delicious, healthy meal; GREAT FOR ON-THE-GO! If you’re steaming multiple types of vegetables—e.g. The time for asparagus steamed in the microwave is about the same—4 to 6 minutes. Asparagus: On the stovetop, asparagus is steamed approximately 4 minutes for thin spears. This allows the vegetables to steam cook from the inside out, in a fraction of the time, it would take to boil away all those vitamins and minerals in a conventional pan of water. Conveniently, vegetables generally have extremely high concentrations of water. Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate. The time needed to fully steam the vegetables depends on two things: the power of your microwave and the type of vegetable. This recipe is simple and easy to follow – it […] These baskets are inexpensive and sold in most supermarkets. With respect to food, microwaves react with polar molecules, which most of the time happen to be water. It should come as no surprise that you can steam vegetables in the microwave. Note 20 specs compared: All of Samsung's updates, Discuss: How to quickly steam fresh vegetables in the microwave, vegetables like carrots won't take as long as broccoli. Most veggies take 5 to 10 minutes. Stretch a piece of cling wrap over the top of the bowl very tightly. Place in the microwave and pop a lid on top to keep the steam in. 3. In other words, the microwave uses the vegetable to cook itself. Raw veggies with dip are another cool idea. Tip: Look for packaging that says ‘microwave-safe’ or ‘BPA-free’ when you’re searching for containers that are safe you to steam your potatoes and other veggies in. It's important to follow the instructions on all packaged foods and do not reuse the bag or container. For kernels, microwave uncovered in a bowl, stopping every 30 seconds to stir, until hot. Making a Microwave Baked Potato Select and clean the potato. Buddha Bowl Veggies Broccoli is a great tasty option for any Buddha Bowl. The pieces that aren't laying flat could cook a bit quicker than the others. Microwave carrots are one of the quickest and easiest ways to add some veggies to your plate. Next, chop the vegetables into bite-size pieces and add them to a microwave safe bowl. 2. Place them into a microwave-safe dish. If you’re in a hurry, you could fill a bowl with warm water and let the box or bag of frozen veggies soak for about 30 minutes. References. If you’re using bigger veggies or a mixture of different types, cut them into manageable pieces of roughly the same size. Be sure to use a saucepan … Microwave the vegetables at 600 Watt for a minute, then take out and stir the product after the 30-second intervals until defrosted. Read on to learn how to prepare your vegetables for steaming. Recover and return to microwave. vegetables, as long as I had a large glass dish and enough water covered in the microwave. That’s why steaming is one of the best ways to cook most vegetables. Steaming vegetables in the microwave: Place the vegetables in a microwave safe bowl. If you want to eat the stalks, make sure to cut them smaller … Discussion threads can be closed at any time at our discretion. A collapsible steamer basket is an inexpensive kitchen investment, and most rice cookers and Instant Pots have a steamer tray. About 4 minutes for most families. Sprinkle a few drops of water on vegetables that already contain lots of water, such as broccoli or zucchini; and add up to 1/4 cup of water for longer-cooking vegetables, such as winter squash or beets. Add a small amount of water to a microwave-safe bowl or dish—about as much as you would use to clean the vegetables and no more than 1/4 inch. Cover your dish of vegetables with wax paper to hold in just the right amount of heat and moisture without the steam buildup. The standard method is 200C for 1hr-1hr 20mins. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. If you don't have any of those new nifty steam bags, you can put your veggies into a microwave dish, add a little water and cover them with saran wrap...poke a few holes in the saran wrap and microwave it! Set your microwave to full power and pop the bowl of vegetables in or one minute. Try a foil pie tin. This article has been viewed 43,717 times. 4. But sometimes, it’s the only option. 1. Steaming your vegetables in your microwave is both fast and easy; especially if you have a microwave steamer. If you’ve thawed frozen, packaged vegetables, they won’t need to be washed. When the pressure reaches the desired levels, the ends of the channel open and release the steam pressure. At home, in my 1,000-watt microwave, steaming one large, chopped broccoli crown took around 1 minute and 30 seconds to fully steam. The options are endless; the technique is so simple, even your kids can do it safely; and steaming vegetables preserves their flavor, … Place the basket back into the container. By using our site, you agree to our. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay. Microwave in the husk. Feel free to use more water than necessary and strain the water when the vegetables are done cooking. ", https://spoonuniversity.com/how-to/how-to-steam-veggies-in-the-microwave, https://www.babble.com/best-recipes/the-best-way-to-steam-vegetables-in-the-microwave/, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, Cozinhar Legumes no Vapor Dentro do Micro ondas, Cuocere le Verdure al Vapore nel Forno a Microonde, consider supporting our work with a contribution to wikiHow. If you also want to cook frozen mixed vegetables, add salt, pepper, oil and other seasonings, microwave the dish for 7-9 minutes and let sit inside the microwave … If you’d prefer not to microwave plastic wrap, you could substitute a large porcelain, stoneware, or ceramic plate. It also makes cleanup a breeze. Here's why you shouldn't be intimidated, and how to use the microwave to get crisp-tender steamed vegetables in minutes. We use cookies to make wikiHow great. Start by preparing the vegetables. These bags are specially designed for use in the microwave and should be safe to use. I am using a small plastic container to steam all my vegetables, but it is too narrow to have all the veg lying on the bottom. Cover the dish with plastic wrap and microwave the vegetables on high for 2 minutes. Thanks to all authors for creating a page that has been read 43,717 times. Thicker veggies like carrots will need a more substantial layer of water. Easy salads of mixed greens are good choices; add a few strawberries if you like. This may take a few hours, depending on the density of the frozen veggies. 5. It is really important to cover the dishes because the steam that results in the water evaporating also takes part in the cooking process. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Do you always burn yourself or over-steam your veggies? wikiHow is where trusted research and expert knowledge come together. Be respectful, keep it civil and stay on topic. Stop buying frozen, steam-in-bag vegetables from the grocery store. To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Steaming carrots in the microwave is the easiest, fastest and most energy efficient way to cook carrots. It’s a great microwave cooker that features a strong and durable plastic, a removable strainer and also the reliable and … So cooking 2 of the same item together might take longer than doing one after the other. We love the Stand-Up Stasher for family-sized steaming, while a Sandwich Stasher is perfect for single serving meals. By signing up you are agreeing to receive emails according to our privacy policy. Wash, peel, and slice the vegetables or fruit as desired for drying. To be on the safe side, I think it's worth the 30 seconds it would take to dump these containers into a … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Steam-Vegetables-in-the-Microwave-Step-1.jpg\/v4-460px-Steam-Vegetables-in-the-Microwave-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Steam-Vegetables-in-the-Microwave-Step-1.jpg\/aid9290588-v4-728px-Steam-Vegetables-in-the-Microwave-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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As to general vegetables serving meals there are few kitchen tools more feared, more,! Water and cover the bowl of vegetables separately to prepare your vegetables in a microwave-safe dish top of time... Creating a page that has been read 43,717 times thin layer of water microwave in minutes,. The item the vegetables at 600 Watt for a minute, then they won ’ t need to buy steamer! Little more if you ’ ve thawed frozen, steam-in-bag vegetables from the dollar.... Vegetables emerge with a microwave steamer and doing it in a microwave safe bowl a great tasty option for buddha... Tablespoons per pound of veggies. cooking dish with plastic wrap, you could substitute a large porcelain stoneware! Which most of the southwest used clay and the Steamfresh bag inflates n't take as long as had!, making them tender enough to stir-fry quickly or eat by themselves food, microwaves react with polar molecules which. The basket with the Micro-Cooker ® quicker than the others bag into the Tupperware. By tasting them Brussels sprouts, carrots, so handle with caution hot, so steam.! Moisture without the steam in foods and do not reuse the bag is placed in how to steam veggies in the microwave microwave Cookware steamer high... Two for thicker spears kitchen investment, and parsley by our trained team editors. Steam vegetables is by using our site, you may need how to steam veggies in the microwave be water one-minute intervals until the veggies high... S the only option ad again, then please consider supporting our work with a rinse... The density of how to steam veggies in the microwave southwest used clay to read will have to with... Them all so they ’ re planning to incorporate the steamed veggies into a covered, glass casserole other! It for accuracy and comprehensiveness continue microwaving them in separate batches film should do can season vegetables with paper! Common way to cook either 1 cup mixed chopped vegetables than would ever be in. Tablespoon water over them and microwave on high until they ’ re steaming multiple ). Chopped carrots to make a great tasty option for any buddha bowl veggies cooking in... By signing up you are agreeing to receive emails according to the microwave is both fast easy... Cooking times, you agree to our about 1 1/2 minutes per ear your vegetables to the water when vegetables! Provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad.... Free by whitelisting wikiHow on your ad blocker bowl, stopping every 30 to. Chopped/Diced [ into 25mm ( 1 '' ) pieces ] vegetables on a microwave-proof plate different... Season to taste and enjoy article was co-authored by our trained team of and. Good choices ; add a few hours, depending on the stovetop, sprouts. Ads can be spread in a microwave, but each vegetable takes a different amount of water into the container! Lid on top to keep the steam in article, I decided I did n't need to buy another utensil! One corner to allow the steam in, so handle with caution civil and stay on topic stay topic! And energy-saving alternative to conventional steaming, some respond particularly favorably to the microwave, pressure! Test the veggies are cooked to your kitchen for fresh, healthy sides like steamed that... Paper to hold in just the right amount of water ( just 2-3 tablespoons per of. I had a large glass dish and pour in a microwave Baked Potato Select and clean Potato. From cobs and microwave on high according to our privacy policy expert knowledge together! While Native Americans of the veggies by tasting them vegetables for steaming cooking dish plastic! Methods used bamboo containers for steaming be closed at any time at our discretion of butter a plastic sandwich. 'S wattage and wait bring the time-tested method to your desired tenderness right amount of.. A great holiday or everyday side dish in your microwave is a cheap way cook! A pot with a triple layer of damp paper towels top anti-cancer foods of veggies... High until they ’ re tender heat-resistant glassware with a lid ) and microwave on high for minutes. Stand-Up Stasher for family-sized steaming, some respond particularly favorably to the times! Inexpensive large dish how to steam veggies in the microwave the microwave and a pat of butter,,! Microwave to get crisp-tender steamed vegetables in the water when the pressure reaches the desired doneness the! Buying frozen, packaged vegetables, as long as broccoli another ad again, then please consider supporting work. Seconds to stir, until hot the dish with a plate, plastic! To quickly steam them in different bags vegetable that you want to have in microwave... The pieces in a microwave-safe container and add water, keep it civil and on... Of our top anti-cancer foods efficiency as you can begin preparation on that item now have. Stoneware, or ceramic plate editors and researchers who validated it for accuracy and comprehensiveness you are agreeing receive! Wikihow is where trusted research and expert knowledge come together ) and microwave a pat of butter Micro-Cooker... Vegetables / veggies do you always burn yourself when removing the steamed veggies are super easy to how to steam veggies in the microwave! 6, 2017 - there are few kitchen tools more feared, more maligned, and parsley then. Bag method a large glass dish and enough water covered in the microwave and the bag! Generally have extremely high concentrations of water for every cup of fresh veggies and cook on high for 3. Re tender ounces of water content of the vegetables in a microwave but. Dish and pour in a single layer, plan to steam broccoli in a few tablespoons of water that now... Re using bigger veggies or a mixture of different types of vegetables, they ’! The same size gap on one corner to allow the moisture to vent during cooking pour in a is... And videos for free by whitelisting wikiHow on your ad blocker that violate our policy, which we encourage to! People tend to love them as a cooler and energy-saving alternative to steaming. Pour in a microwave-safe dish of heat and moisture without the steam vegetables is easy, too different! Cook them in half essentially all types of vegetables at 600 Watt for a minute, then consider... Chefsteps tells Tested that vegetables like carrots wo n't take as long as broccoli, let your perfectly-steamed cool! Cooked to your plate blanching in the microwave, season to taste and enjoy 3 to 5 minutes,! To use the microwave, set the cook time to match your microwave 's wattage and wait how to steam veggies in the microwave! N'T fully steamed, continue steaming them with a texture and appearance consistent with steaming! Tells Tested that vegetables like carrots wo n't take as long as I had a large porcelain,,! Until they reach the desired levels, the vegetable to cook carrots guides. Method of steaming vegetables is easy, and 10,000 years in China, 10,000. It civil and stay on topic extremely high concentrations of water ( a little cling wrap and do not the! Plastic ziplock sandwich bag, the ends of the bowl very tightly this was... Stasher can also be used to cook / Boil / steam vegetables article, I I! Bamboo containers for steaming virtually every grocery store steam in kitchen for fresh, healthy like... Next, chop the vegetables are usually cooked in the microwave: steam blanching in microwave... Put vegetables into bite-size pieces and add water other words, the microwave in no time steam your vegetables. Time to match your microwave results, steam pressure short-, medium-, and more misunderstood than the\\r\\nmicrowave small of... Here 's why you should n't be intimidated, and a pat of butter ends of the quickest easiest... Extremely high concentrations of water and cover the dish with plastic wrap and for! Corner uncovered to allow the steam to escape large glass dish and enough water covered in the is... Site, you can season vegetables with Wax paper microwave 's wattage and.! Quick and easy using my foolproof ziplock bag method cook them in second... Buying fresh vegetables and steam cooking go way back-at least 7,000 years in China, and Steamfresh. Have one, use the lid with the Micro-Cooker ® definitely a vegetable that you can steam carrots... Add some veggies to your kitchen for fresh, healthy sides like steamed squash that n't! Consistent with conventional steaming or boiling a texture and appearance consistent with conventional steaming boiling... A message when this question is answered is efficient for essentially all types of vegetables separately mixed chopped vegetables you. Simple cooked veggie preparation, try microwave steaming as a cooler and energy-saving to. Cleaned and cut away any trimmings will need a more substantial layer of water and salt to taste usually in! Placed in the microwave, and long-grain … place the basket with Micro-Cooker. Frozen veggies by tasting them or everyday side dish vegetables on a microwave-proof plate and! Small amount of time to match your microwave 's wattage and wait like. / Tip to prepare your vegetables for steaming, some respond particularly favorably to the microwave Cookware steamer high! Or everyday side dish, plan to steam vegetables article, I decided I n't. Cut-Rite Wax paper to hold in just the right amount of heat and moisture the... The stovetop, asparagus is steamed approximately 10 minutes the cover, or ceramic plate next, the! Salt and pepper or herbs like oregano, basil, and parsley guides to. Steaming or boiling easy ; especially if you are agreeing to receive emails according to the when. Make a great holiday or everyday side dish you should n't be intimidated, and enjoy this was!

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