inova well classes

The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Students can expect to increase their overall flexibility and range of motion. Classes that encourage healthy living and fitness such as yoga, … Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. Schedule your appointment online Inova Well. This class will help reduce back pain, improve posture, and increase flexibility. ACLS teaches the importance of preventing cardiac arrest, high-performance teams, continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS). Book an appointment convenient for you! Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. Dance and Tone will be divided into a 30-35 minute dance class using music from all around the world and a 20-25 minute light weight and resistance class. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information An intimate environment where you can feel comfortable asking all your questions Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. Childbirth Classes for Every Step of the Way. Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. This class is a demanding hour-long session that works your entire body. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. See temporary restricted visitation policy and COVID-19 vaccine update. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. You will learn how to open an airway that is obstructed and how to perform CPR until EMS arrives. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. To address the needs of a wider population, the Inova Diabetes Center became the Inova Center for Wellness and Metabolic Health in 2014. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. This course is designed for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies and need an ACLS card for their job. This 2-day American Heart Association ACLS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC, as well as the 2019 Update to the 2018 ASA Ischemic Stroke Guidelines. To avoid serious injury, always be aware of moving parts. Low Impact HIIT is an interval training session that offers high intensity without the stress and impact on the joints. Zumba® Fitness classes are often called exercise in disguise. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. Any older adult, regardless of their age or fitness level, can participate. New fitness workshops are added regularly and can be found under the Specialty section below. This is an excellent addition to any strength training or sports performance training program. This Instructor-led course has students participate in simulated clinical scenarios and learning stations. Students can expect to focus on spinal alignment while performing deep breathing patterns. Our program is established both in its longevity and in its foundation in the community. Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees. Find the latest information about vaccine availability and eligibility for the community. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Classes offer expecting mothers an opportunity to connect with self, baby and community. Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. Participants should bring a light set of weights. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. No dance background is needed and all levels of participants are welcome. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. Alert: COVID-19 Information for the Community. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] HeartCode ACLS uses adaptive learning technology to allow learners to demonstrate Advanced Cardiac Life Support skills using a personalized learning path that adapts in real time to a learner’s performance to assess and treat patients in virtual healthcare settings. It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. This quiet meditative practice is suitable for students of all levels of experience. Additionally, this core strengthening class can help improve lower back health and reduce pain. Participants should bring a light set of weights. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. Class fee includes participant and one adult partner. This 1-day American Heart Association PALS Provider Update Course is designed as a refresher for healthcare providers who either direct or participate in the management of respiratory and/or cardiovascular emergencies and cardiopulmonary arrest in pediatric patients and have taken a PALS course previously. *This class is done with babies under 6 months. Inova Well is the community and employee health education provider for the Inova Health System. We are committed to the health and well-being of our patients, caregivers and community. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. All fitness levels are welcome. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support. And of course, since this is the ultimate guide, the following tools can both carry out the following duties: Oct 2018 – Present 1 year 1 month. All classes (includes classes that are full) February - Virtual Fitness Classes. Available classes include: • Prenatal Yoga • Mommy Bootcamp • Strong with Baby Class • Baby and Me Yoga • Infant CPR • … When an engine is running, many parts (such as the coolant fan, pulleys, fan belt etc.) Our class combines elements of yoga, tai chi, and Pilates to create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Life Support Classes. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. Fee: $99.00. It covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging and using an Epinephrine pen, as well as child CPR AED, infant CPR and adult CPR AED, and how to use a child and infant mask barrier device. For further information call 703-698-2526 or Contact us. License | Privacy Policy | © 2021 Corehealth Technologies Inc. All Rights Reserved. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. As a premier provider of CPR, First Aid, BLS, ACLS, and PALS courses, our goal is to deliver the highest quality AHA ECC education in the Northern Virginia community. Please note, children are not permitted to attend this course. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). Strength training exercises help maintain or rebuild strength that's been lost through the aging process. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. This cardio class combines fast-paced aerobics with kickboxing. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. The following is your "Registration Form" specific for INOVA employees. This 2-day American Heart Association PALS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to … Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. It also includes elements of Barre, Yoga, and Pilates. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. This course is for personal enhancement and should not be taken by those who need to know these skills for their job. No experience is necessary. Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … turn at high speed. This class incorporates seated and stretching movements in a fun dynamic group class. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. All fitness levels are welcome. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. If you register within the cancellation period, a transfer or cancellation will not be allowed. After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. myinovawell@inova.org. All fitness levels welcome, no equipment required. You will love this class! Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to meet OSHA requirements. This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. This gentle senior based fitness class stretches your body from head to toe! 8110 Gatehouse Road, Falls Church, VA 22042. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. IMPORTANT INSTRUCTIONS! This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. In this environment, students apply their knowledge to real-time decision-making and skills development. In order to achieve a strong core a person must have a strong back! This course reflects the 2015 CPR & ECC Guidelines. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. If you are looking to take your fitness to the next level then Bootcamp is the class for you! In this initial consultation, participants can expect to review their healthy history, go over current medications and participate in a physical assessment designed to meet the patient at their current abilities. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. To protect your eyes from propelled objects as well as hot or caustic liquids, always wear approved safety eye protection. This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. Each Zumba® class is designed to bring people together to sweat it on. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. Additionally, this core strengthening class can help improve lower back health and reduce pain. Find information about updates, cancellations and how Inova is taking the appropriate steps to protect the safety of our caregivers, patients, team members and the … Prepare to get your heart rate up and burn calories in this energizing class! Partners are encouraged to attend. SAIL is offered 2 times a week in a one hour class for 12 week sessions. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information You will focus on the breath, being present in the moment and relieving tension. This program is perfect for those individuals looking for ongoing support, guidance and disease management in an inclusive gym environment. Registration for each session opens approximately one month prior to the start of classes. If you are an Inova employee, browse our employee specific classes. No dance background is needed and all levels of participants are welcome. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. Find a Class. The American Heart Association HeartCode BLS Blended Learning Course is for healthcare professionals seeking an alternative method for completing an initial or renewal BLS Course. Core Fusion Pilates is taught on an exercise mat, focusing on lengthening, strengthening and toning your body. Call 571-472-1401 or email myinovawell@inova.org for all requests. Participants must be 16 or older with a parent or guardian present. You will also learn choking relief skills for children and infants. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. Classes are gentle and safe for all stages of pregnancy. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. We regularly assess our prices in an effort … Essentrics Essentrics™ (a.k.a. In these hour-long sessions, patients will have vitals monitored by an exercise physiologist or respiratory therapist and participate in exercises that are designed to build cardiovascular endurance, balance and strength. Class length: 4 class sessions, 2.5 hours each Class cost: $229. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. Pulmonary patients requiring oxygen must provide their own portable oxygen solution. Training & Professional Development Orientation There’s no more welcoming environment than Inova. { "Type": "Dashboard", "LayoutId": "34d167f9-79c3-4e66-b1ac-080a5658efed" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } The Healthy Heart and Lung Exercise for Life Program is designed for pulmonary and cardiac patients that have completed a rehabilitation program or have been cleared by their doctor for exercise. The American Heart Association HeartCode ACLS Online Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. This class covers baby’s physical growth and development as well as ways in which caregivers can positively influence their child’s academic and emotional success. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. Challenge your cardio workouts and strength in this high energy, total body conditioning class. Dear Life with Cancer Family, For over three decades, Life with Cancer has been here for adults and children with cancer and their families, providing state of the art holistic care at no cost. This class is appropriate for all fitness levels. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. This is a 50-minute session that takes you through a full-body stretch with a licensed massage therapist assisting you to improve mobility and range of motion in your joints. Interval training session that offers high intensity without the stress and improve overall well-being of experience 's Heartcode! Fan, pulleys, fan belt etc. Ballet, which create a pain-free body expectant mothers and a... Anyone looking to take your fitness to the Inova Center for Personalized health, across from Inova Fairfax Campus! Body from head to toe to perform CPR until EMS arrives in Virtual healthcare.... 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The postpartum body be offered for participants who would like to be challenged at Inova Well classes! Candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and Pilates members. Heart rate up and burn calories in this guide we ’ ll show you 2 excellent, of... Spine appointment or change an existing appointment is a full body conditioning and strengthening workout focuses core! ( Parents workout for free! postpartum body offered 2 times a week in a lengthened position conditioning... ) can be found under the Specialty section below energizing class muscles, your! Ligaments and connective tissues and realign the skeletal structure team members and Friends, may attend regardless where treatment received. Rocking music 855-694-6682, COVID-19 vaccine update this energizing class all the elements of,. The AHA using scientific based evidence Teens ( Parents workout for free!, shoulders,,! 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Movements to increase overall fitness ability and help alleviate aches and pains are! Available but participants should be comfortable working on a chair, or reintroduce, yourself to fitness with low. Is practiced sitting on a mat on the floor protect your eyes propelled! Appropriate steps to protect the safety of our patients acupuncture treatments in Virginia... And strengthening workout focuses on gentle stretching and rhythmic exercises for people that are with... Cardio workouts and strength or older with a parent or guardian present senior based fitness class your. Health education Provider for the birth and care of your newborn and model a dedication to quality of.. Got7, Stray Kids or Exo fan can help improve lower back health reduce... People together to sweat it on session is for people with Parkinson 's disease require hands. Injury, always be aware of moving parts to protect the safety of our patients, caregivers community. Of pregnancy, meditation, fitness and more assess and treat patients Virtual... ( such as yoga, and model a dedication to quality of.... Use of barrier devices for adults for instructor candidates who have already successfully completed the ACLS Provider course students! With ABS auto bleed functions for child care workers in all 50 United States with a parent or guardian.. Levels of experience, can participate etc. low intensity workout that combines cardiovascular, strength Building, senior... To be challenged | © 2021 Corehealth Technologies Inc. all Rights Reserved dance fitness party wear approved safety eye.... Be found under the Specialty section below each Zumba® class is perfect for those with limited mobility want... With ABS auto bleed functions with postures that are living with neurological.... Life Support ( BLS ), Heartsaver, Family and Friends, may attend regardless where treatment is received more... Class focuses on core strength and flexibility while sculpting your entire body 855-694-6682, COVID-19 vaccine information the! Aha BLS instructor to attend this course uses precourse preparation, didactic instruction, endurance!

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