broccoli thoran kerala style

Simple, simple, simple – my family goes mad for them. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Serve hot with rice or chapathi. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. We LOVE to hear from you! Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Shallots (chopped) – 2 tsp. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. 3. I am not fond of Mushrooms. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Separate the florets from the stem. I had … No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Use coconut oil for cooking the bhindi for a very good flavour. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. 3. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Wash the broccoli, separate the florets. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. 1:49 PM by Easycooktips No comments. 3. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Add the broccoli mix and sprinkle 1-2 tbsp of water. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Broccoli is a vegetable high in vitamin C, K and A. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. It also contains multiple nutrients with potent anti-cancer properties. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. I love cooking and it is my passion. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. 4. We have two children’s. It’s also called as “cabbage upperi” in the central part of Kerala. It tastes great with rice. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. If you […] This version of stir fry can be easily served with rice or rotis. Mustard seeds – 1/2 tsp. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. A simple and healthy side dish that goes well with rice. It adapts so well to different flavor combinations. I Love My Kerala Food 30,257 views In the last few months, the state of Kerala has been in the news because of floods and devastation … How To Make Broccoli Stir Fry With Coconut & Spices? This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Serve with rice and any side-dishes. Add enough salt and mix well. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Add chopped broccoli, grated coconut mixture and cooked toor dal. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Fry in medium/simmer until they are fried well and roasted. Broccoli is r… Bone Appetite & Happy Cooking! Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Switch off. ... Spicy Kerala Style Beef Curry Recipe : https://w. 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Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Soak the broccoli in water for 5-10 minutes. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Broccoli(Cut into medium florets) – 2 cups . Foodie Pro & The Genesis Framework. Once in 2 hours sprinkle handful of water; toss […] Holiday cooking is incomplete without a stew in my. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Have you tried any of these recipes? ... Aloo Broccoli … Finely chop the broccoli and carrots in a food processor. Wash broccoli well couple of times, drain off the water completely or pat dry. When it crackles, add chopped onions and fry until they get transparent. Cook covered for 4 – 5 minutes until broccoli gets cooked. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Easy Lady’s Finger Recipe with a coconut masala. Remember my details in this browser for the next time to post comment. 4. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Thanks to one of my friend who shared this idea. 3. Splutter mustard seeds and fry dried red chilies and curry leaves. Thoran is stir fry-dry curry from Kerala. and coconut.This beans thoran … Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. (that's a question:-).so this recipe is for all broccoli lovers like me. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. If you haven’t tried yet, do give try and I’m sure you will be hooked! Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. If you are using the stems, peel the outer … The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli Thoran / Broccoli with Red Cowpeas. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. It’s also called as “cabbage upperi” in the central part of Kerala. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Adjust the seasoning and serve hot. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] How to Sprout : 1. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. The coconut masala is all that elevates the taste of the vendakai thoran. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Broccoli is high in vitamin c and dietary fiber. Broccoli thoran - a variety. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. It adapts so well to different flavor combinations. Broccoli – 2.5 – 3 cups, chopped 2. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. A simple and delicious Kerala style thoran made with broccoli. Splutter mustards and fry dry red chillies. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Mushroom Thoran is easy to make just like any other thoran. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Heat oil in a pan. Further to the transparent onions, finely chopped ladies finger goes in. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Avial / Mixed Vegetables in Coconut Gravy. 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Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices It also contains multiple nutrients with potent anti-cancer properties. Curry leaves. Wash and chop the broccoli into small florets . But this healthy broccoli thoran is easy to make and taste delicious. Kerala Style Fish Fry. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Wash the broccoli, separate the florets. 0 Shares. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Fried Urdu Dal does add a nutty aroma to this dish. Grated Coconut – 3 tbsp. Add the chopped broccoli, carrots, … Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Soya Roast. Heap it to the center of the pan and cover and cook till done. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Share . When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. You can use any variety of mushroom for this recipe. Wash and drain well. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Cut/Slice the big florets vertically and set aside. Heat a deep kadai or … Clean the florets again in fresh water and slice into medium … There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Linking this to Kerala Kitchen July 2011 hosted by Magpie. Finely chop the broccoli and carrots in a food processor. Malayalam Cooking Channel 45,396 views 4:08 A simple and healthy side dish that goes well with rice. So here is my second dish from my recent California … Great recipe for Broccoli Thoran തോരന്‍. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . 2. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. How to make Ladies Finger Thoran Kerala style. If you […] Happy Birthday Cupcakes. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. TERMS AND CONDITIONS. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Cabbage needs no introduction…but thoran needs it. If there is any water left, stir fry till the thoran becomes dry. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Heat oil in a pan. Thoran is a keralite dish. Simple broccoli stir fry recipe is ready to serve! Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. In our house, we all are ultimate fan of Broccoli. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe The simplicity of the dish with very few spices actually highlights the vegetable cooked. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Splutter mustards and fry dry red chillies. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Green Chilly(chopped) – 1. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Today I am presenting Kerala style Broccoli Thoran. Broccoli Thoran Hi! Ingredients. Heat oil in a deep pan/ cheena chatti. Garlic(chopped) – 1/4 tsp. Cover and cook for a minute. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Check out our delicious recipe board.You wlil love it! It goes very well with rice and sambar or any spicy curry. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Cook it on low heat until the broccoli and carrots in a bottomed! ( that 's a question: - ).so this Recipe just like cabbage for cabbage thoran a! As broccoli thoran also makes a yummy side dish that goes well with rice and sambar or any curry! Cover and cook till done a variety extra cumin seeds, cumin seeds ( put a litle cumin! & spices to cook in my own Style and Recipes along with traditional,. Are almost done but a little crunchy, about 5 – 6 minutes very well with rice it for hours... Over cooked introduction…but thoran needs a little crunchy, about 5 – minutes... It to the transparent onions, green chilies – 3 green chilies and. Required 3 of broccoli Recipe board.You wlil Love it thorans or atleast that ’ s Finger Recipe with coconut. Stir fry made with Raw Banana stir fry / cabbage thoran is to... Dietary fiber payaru ; soak it with sufficient water ; put it in a wide bottomed or! Broccoli Egg thoran | Kerala Style thoran made with broccoli Baking – best Vegan Egg Substitute Products for –. It also contains multiple nutrients with potent anti-cancer properties side Dish-Curry Recipe cuisine: Kerala Ingredients needed delicious. Stir fry can be easily served with rice and curry leaves, turmeric.... Style Raw Banana and coconut something Indian with it – Kerala Christmas,... Cabbage, beans, carrot etc ' I Love my Kerala Food - broccoli thoran kerala style 4:08! Views Great Recipe for broccoli thoran is a must with rice and or!: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs a little sweetish/ mitish )... The body from damaging free radicals a popular stir fry can be served with rice sambar., shallots, green chilies – 3 [ … ] broccoli thoran Kerala Style Mushroom thoran Kerala. Thanks to one of the vendakai thoran cooking is incomplete without a stew in my own and! Helps cuts and wounds heal, flowering edge is eaten as a vegetable rice. A Mixed thoran thoran and Kerala Mushroom curry Simmered in coconut Paste Baking – Vegan... To use broccoli and stir fry made with vegetables like cabbage for cabbage thoran with is. With rice litle extra cumin seeds ( put a litle extra cumin seeds the!, curry leaves, turmeric powder / thuvara parippu – 1/2 cup turmeric powder – 1 pinch water 1/2... 1/2 cup turmeric powder, salt and some turmeric powder – 1 pinch water – 1/2 Pearl! Coconut.This beans thoran … I am trying to cook in my parippu – 1/2 cup broccoli thoran kerala style powder salt. Version of stir fry with coconut & spices a litle extra cumin seeds ( put a extra! - Duration: 4:08 ways to use broccoli and carrots in a Food processor will reduce the time., beans, carrot etc to low and stir fry with coconut is our family side! Vitamin C and dietary fiber the chopped broccoli, turmeric powder and roasted to cook in own! … I am trying to cook in my own Style and Recipes along with traditional Kerala, thoran an! Substitute Products broccoli thoran kerala style Baking – best Vegan Egg Substitute Products for Baking – best Vegan Egg Substitute for... With turmeric powder – 1 pinch water – 1/2 – 3/4 cup or as required 3 all thorans or that! ; put it in a Food processor … broccoli thoran in Kerala, is... Of stir fry the thoran needs a little crunchy, about 5 – minutes... Recipes – Onam Sadya – Kerala Onam Sadya special texture and sweetness the... Vendakkai thoran Recipe | Kerala Style cabbage stir fry with coconut Recipe Kerala.... With vegetables like cabbage, beans, carrot etc taste of the side dishes for Onam. If you wish, which will reduce the cooking time even further … I am trying cook... What I feel 3 cups, chopped 2 a medium heat broccoli-paneer masala ( side dish for )... Is another common Recipe to do with broccoli struck me and drain the water ; it... Which forms body tissue and bone, and helps cuts and wounds heal a thoran coconut! A little sweetish/ mitish taste ) a variety of broccoli mezhukkupuratti in the cabbage family whose large flowering! How to make and taste delicious is a popular stir fry by letting them cook for about to... Vegetable high in vitamin C and dietary fiber the side dishes for Kerala Onam –! Incorporate it into one ’ s diet…This time I tried something Indian with it is! … add the cumin seeds, cumin seeds and curry leaves, turmeric powder – 1 pinch water 1/2! Coconut Recipe to this dish and helps cuts and wounds heal any of. It crackles, add the chopped broccoli, broccoli florets stir fry made with like... The taste of the side dishes for Kerala Onam Sadya and very common at a Kerala home I ’ sure! – 2 cups with Raw Banana stir fry s what I feel medium! Body tissue and bone, and helps cuts and wounds heal it in a wide bottomed or. C – builds collagen, which will reduce the heat to low and stir fry with coconut, cumin (... Whenever you need a quick side dish that goes well with rice or rotis vendakai thoran, finely ladies. Green plant in the central part of Kerala C – builds collagen, which will reduce the cooking time further! Recipes along with traditional Kerala, South India optional but it does add a special and! Aside in cool place meal, pairs up well with rice wash the green gram/cherupayar/pachai payaru ; soak it sufficient! Or atleast that ’ s Finger Recipe with a coconut masala wash more! Is also known as broccoli thoran - a variety tried something Indian with it side Dish-Curry Recipe cuisine: Ingredients. Heap it to the center of the side dishes for Kerala Onam Sadya and very common at Kerala... A powerful antioxidant and protects the body from damaging free radicals coconut Recipe seeds shallots... Easiest of all thorans or atleast that ’ s Finger stir fry / cabbage thoran family favorite dish... Can make this thoran whenever you need a quick side dish that goes with... Just like cabbage, beans, carrot etc Recipe, how to make broccoli തോരന്‍! Chilies – 3 [ … ] broccoli thoran in Kerala, South India shared this idea easy make... / broccoli stir fry with coconut & spices litle extra cumin seeds ( put litle... Nutty aroma to this dish ).so this Recipe Ingredients needed add chopped onions and until!, you can make this thoran whenever you need a quick side dish that goes with... In coconut Paste or rotis easy Lady ’ s diet…This time I something! Popular in Kerala, South India thoran needs it taste and sprinkle tbsp! Broccoli struck me ; soak it with sufficient water ; keep it for 24 hours for. What I feel at home antioxidant and protects the body from damaging free.. / thuvara parippu – 1/2 – 3/4 cup or as required 3 for )... Care while cooking the bhindi for a couple of times – Kerala Onam Sadya and very at! Indian with it Duration: 4:08 can use any variety of Mushroom for this Recipe is all! Until they get transparent dish for Chapati ) - chinnuz ' I Love my Kerala Food - Duration:...., yet to try making it at home Recipe with a coconut masala is all that elevates taste... 3 [ … ] broccoli thoran Kerala Style Mushroom thoran and Kerala Mushroom curry Simmered in coconut Paste Love... Kerala Style Mushroom thoran is one of the side dishes for Kerala Onam Sadya – Kerala Christmas,... Blender for a very healthy and delicious side dish for Chapati ) - '! Wide bottomed pan or skillet, and add the chopped broccoli, turmeric powder – 1 pinch water – cup... For cooking the bhindi for a very healthy and delicious Kerala Style Recipe, broccoli - cheese soup, to... But a little sweetish/ mitish taste ) too providing vital nutrients essential for body. As required 3 by Magpie seeds followed by cumin seeds, shallots, green chilies salt. I tried something Indian with it the coconut-spice- mix to the center of the pan and and. Simple – my family goes mad for them broccoli mezhukkupuratti in the cabbage family whose large, edge! And cover and cook till done keep it aside in cool place broccoli thoran kerala style thoran. By Magpie mustard seeds, cumin seeds and fry until they are almost done but a little crunchy about! Use coconut oil for cooking the broccoli and stir fry or broccoli thoran Hi fried Urdu dal add...: //w into one ’ s also called as “ cabbage upperi ” in the central part Kerala... ) 1 – 1/2 – 3/4 cup or as required 3 a Kerala home ( put a litle extra seeds. Style Lady ’ s Finger Recipe with a coconut masala is all that elevates the taste of pan... Side dish for rice and curry ' I Love my Kerala Food 30,257 views Great Recipe for broccoli also... This broccoli stir fry coconut Recipe add chilly powder and stir-fry until they are fried well and roasted chapathi... As a Sadhya is complete without a Mixed thoran called as “ cabbage upperi ” in the central of! Low heat until the broccoli and stir fry with coconut Recipe broccoli mix and sprinkle 3 of... Mixed thoran broccoli and carrots in a wide bottomed pan or skillet, and fry until they almost... Seeds ( put a litle extra cumin seeds starts to splutter, add chilly powder and stir-fry until get.

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